The Masculine Core program provides the framework to come to more intimately understand who you are as a man beyond the labels you have been given. You will explore the origins of your beliefs and patterns, and be given the tools to move from a conditioned life governed by fear to a creative life driven by choice.
You will come to understand the value of the emotions you may have buried for years to decades, develop daily practices to connect to your true self and learn how to become a leader in your own life and the lives of those you love.
What’s Included In The Program-
📹 6x Weekly 60 Minute Training Videos exploring the pillars of mature masculinity.
🧘♂️ 6x Weekly Embodiment Techniques to provide ‘training’ in grounding and self regulation.
👑 6x Integration Exercises to take immediate action in line with these new ways of being
📝 6x Weekly Worksheets with journalling prompts, exercises and written exercises to dive deeper on the weekly topic and come to deeper levels of self understanding and self expression.
📚 Bonus Masculine Core PDF Workbook to dive deeper on the weekly topic and come to deeper levels of self understanding and self expression.
💙 2x Emotional Integration Breathwork Journeys to provide space for expression of unexpressed emotion, bringing about increased levels of clarity and connection..
👫 Bonus Conscious Communication Workshop to dive deeper on the weekly topic and come to deeper levels of self understanding and self expression.
Though the program is a 6-week journey you will maintain access to the materials for six month allowing you to re-visit the content or repeat the program.