The Discovery program blends both cognitive and body based approaches to support improved mental and emotional wellness. Through meditation, journalling, healing breath work journeys, self inquiry practices and educational webinars you will come to a much greater understanding of what has shaped you and what unconscious blueprints or scripts have been running your life up until this point.
Through a commitment to the program and the simple daily practices you will develop emotional resilience and come to greater levels of self awareness, self compassion and self expression, allowing you to get off the treadmill and consciously choose where you want to go next in life.
What’s Included In The Program-
📹 6x Weekly 60 Minute Training Videos to support you in gaining a better understanding of body, mind and emotional health, vision, boundaries, the shadow, inner child work and emotional integration.
💙 6x Weekly 60 Minute Emotional Integration Breathwork Journeys to provide space for expression of unexpressed emotion, bringing about increased levels of clarity and connection.
🧘♂️ 6x Weekly Meditation Techniques to provide ‘training’ in grounding and self regulation.
📝 6x Weekly Worksheets with journalling prompts, exercises and written exercises to dive deeper on the weekly topic and come to deeper levels of self understanding and self expression.
Though the program is a 6-week journey you will maintain access to the materials for six month allowing you to re-visit the content or repeat the program.