I've put together this simple 14 day course to offer you an introduction to some journalling, meditation and personal development practices. 
-
Take 15 minutes each day to explore the journalling task of the day and 10 minutes for the meditations. I promise you'll learn a huge amount about yourself over the next two weeks!

We'll cover- 

Day 1- 🛑 The Box Breath and Redefining Success 🛑
Day 2-✍️ AM and PM Prompts ✍️
Day 3- 🤩 Reflection Over Motivation 🤩 
Day 4-🥶 Cold Showers and Discomfort 🥶
Day 5- 🖋An Introduction To Sentence Stemming 🖋
Day 6- 🧘‍♂️ The Feelings Triad 🧘‍♂️
Day 7- 🥰 Expectations and The Five Love Languages 🥰
Day 8- ✍️ Life Audit ✍️
Day 9- 🎯 Core Values 🎯
Day 10- 🌅 The Perfect Day 🌅
Day 11- ♟The Big Domino ♟
Day 12- 💊 Problems and Prescriptions 💊
Day 13-📝 Rules For Life 📝
Day 14-🏆 What Did You Learn? 🏆

-
Pat