A four-week online guided journey of growth and healing to uncover and re-integrate your disowned parts. 

This series of sessions was ran in February 2023. Upon purchase you will receive access to the replays, workbooks and resources. 

We'll be exploring:

• What is the shadow?
• Understand dark and gold shadow.
• Exploring our limiting beliefs and their origins.
• Working with anger, grief, fear and shame.
• Emotional triggers and transformation. 
• The inner critic and inner saboteur. 
• The shadow in relationships. 
• Re-integrating our disowned parts and finding wholeness. 

What you'll get:

• Four 2 hour webinar recordings.
• Daily practices to help 'make the unconscious conscious' and go beyond unhelpful patterns and habits. 
• Journalling and writing prompts to better understand your patterns, your emotions and your beliefs. 
• A guided breath work journey for emotional expression and integration.  

Price €160. 

Please Note-
Though this is a 4 week course you will receive four months access to the materials so that you can come review the content or come back to it a few times. 

This series of sessions is not a substitute for medical or psychological advice and in signing up you agree to take personal responsibility for your process.