The Shadow Work Series

A four-week online guided journey of growth and healing to uncover and re-integrate your disowned parts. 

This series of sessions begins February 12th 2023. 


We'll be exploring:

  • What is the shadow?
  • Understand dark and gold shadow.
  • Exploring our limiting beliefs and their origins.
  • Working with anger, grief, fear and shame.
  • Emotional triggers and transformation. 
  • The inner critic and inner saboteur. 
  • The shadow in relationships. 
  • Re-integrating our disowned parts and finding wholeness. 

What you'll get:

  • Four 2 hour live webinars with 7 day access to the replays. 
  • Daily practices to help 'make the unconscious conscious' and go beyond unhelpful patterns and habits. 
  • Journalling and writing prompts to better understand your patterns, your emotions and your beliefs. 
  • A guided breath work journey for emotional expression and integration.  

Dates/Times for live sessions:

  • Webinar 1.
    Sunday, February 12th 2023  11-1.00pm (GMT).  
  • Webinar 2.
    Sunday, February 19th 2023  11-1.00pm (GMT). 
  • Webinar 3. 
    Sunday, February 26th 2023  11-1.00pm (GMT). 
  • Webinar 4. 
    Sunday, March 5th 2023  11-1.00pm (GMT).  

rice €160. 

Please Note-
The live Sunday afternoon sessions take place on Zoom with the replays made available that evening. 

A replays of each of the live sessions is made available for seven days only. There are no extensions on this time line. 

This series of sessions is not a substitute for medical or psychological advice and in signing up you agree to take personal responsibility for your process.