A four-week online guided journey of growth and healing to uncover and re-integrate your disowned parts. 

This series of sessions begins February 12th 2023. 

We'll be exploring:

• What is the shadow?
• Understand dark and gold shadow.
• Exploring our limiting beliefs and their origins.
• Working with anger, grief, fear and shame.
• Emotional triggers and transformation. 
• The inner critic and inner saboteur. 
• The shadow in relationships. 
• Re-integrating our disowned parts and finding wholeness. 

What you'll get:

• Four 2 hour live webinars with 7 day access to the replays. 
• Daily practices to help 'make the unconscious conscious' and go beyond unhelpful patterns and habits. 
• Journalling and writing prompts to better understand your patterns, your emotions and your beliefs. 
• A guided breath work journey for emotional expression and integration.  

Dates/Times for live sessions:

• Webinar 1.
  Sunday, February 12th 2023  11-1.00pm (GMT).  
• Webinar 2.
  Sunday, February 19th 2023  11-1.00pm (GMT). 
• Webinar 3. 
  Sunday, February 26th 2023  11-1.00pm (GMT). 
• Webinar 4. 
  Sunday, March 5th 2023  11-1.00pm (GMT).  

Price €160. 

Please Note-
The live Sunday afternoon sessions take place on Zoom with the replays made available that evening. 

A replays of each of the live sessions is made available for seven days only. There are no extensions on this time line. 

This series of sessions is not a substitute for medical or psychological advice and in signing up you agree to take personal responsibility for your process.