Discovery Program
A 6 Week Mental and Emotional Wellness Program For Increased Clarity, Confidence and Connection.
Emotional Wellness
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Mental Wellness
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Relational Wellness
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This Course Is For You If...
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You experience consistent feelings of overwhelm, stress or anxiety.
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You lack a vision for your life and clarity as to where you want to go next.
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You experience challenges with prioritising, saying no and holding healthy boundaries.
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You feel held back by shame and judgment around certain aspects of yourself or your past.
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You have difficulty with being with or understanding certain emotions or ‘parts’ of yourself.
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You feel stuck in destructive or unhealthy patterns and behaviours.
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You are ready to go beyond unconscious conditioning and create the life you want.
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You want to put in place simple daily practices for improved emotional and mental wellness.
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You want to learn how to better understand and communicate your emotions and needs.
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You want to embody and practice self love and compassion (and not just see them as buzz words or fluffy ideas).
Ready For Transformation?
Join now and get immediate access to the Discovery Program.
How It Works...
Each week there is a 60 minute training webinar exploring elements of mental, emotional and spiritual health. These sessions explore soothing and self care, vision and values, healthy boundaries, the shadow, emotional awareness and the inner child.
After watching the weekly training you will be encouraged to complete the worksheets which include journaling prompts, exercises and reflective writing pieces to dive deeper in understanding your own patterns, behaviours, emotions and beliefs. These worksheets can be worked on throughout the week or in one sitting.
A weekly sixty minute breath work journey to accompany the training will allow you the space to express unexpressed emotions and tune into the wisdom of the body.
Each week will also include a daily meditation practice as a means of training the nervous system to find states of grounding and calm in times of uncertainty or dis-ease.
All content is available to consume through the membership site in your own time. Though this is a six week course you will maintain access to all of the material for six months.
If you have any questions or sticking points as you go through the program you can leave questions on the membership site where further support can be provided.
