Discovery Program

In times of stress and fear our bodies go into an activated state of fight or flight, or shut down and freeze. In these states we come from a place of survival and re-play old patterns and behaviours making any kind of healthy change impossible. In this module we will explore the mind body connection and practices methods of self soothing to create calm and come from a grounded and responsive place rather than an auto-pilot reactionary place.

Week two will explore our vision and values for life. You will gain a clearer understanding of what you want to create in the different areas of your life from your health, relationships and career. We will also explore the values that drive us in life alongside the origins of these values that point to why we do what we do and where our wants and desires for life originated.

Healthy boundaries are about learning to say ‘no’ to the people and activities that do not support who we want to be. Week-three is about recognising where our boundaries lives in the different areas of life, where they are being overstepped (or where are boundaries are too rigid) and how we can get better prioritise and take actions that support our vision.

The shadow is comprised of all of all of the disowned parts of ourselves that we look to hide, repress or deny. At certain points in our lives we learnt that some emotions were unwelcome and made us unlovable and so these emotions were pushed into ‘the shadow’. These emotions do not disappear however and hold great power when left unacknowledged. We will explore some of your shadow material and welcome it back in a loving and healthy way.

Week-five will explore emotional awareness and coming to better understand what our bodies are trying to tell us. Whilst much emphasis is placed on ‘cognition’ and figuring things out in the head, learning to listen to the body and bring a sense of curiosity to our emotions allows us to reach greater levels of self acceptance and self understanding. This week is about moving from seeing difficult emotions as in the way to instead pointing us back to ourselves.

Many of our unconscious patterns and behaviours are driven by the neglected inner child, a part of ourselves that holds our woundings from childhood and impacts how we see our current world. Parenting our inner child is about noticing our reactions and emotional triggers coming from younger parts of ourselves and supporting that part of ourselves allowing us to heal and to grow.

6x Weekly 60 Minute Training Videos to support you in gaining a better understanding of body, mind and emotional health, vision, boundaries, the shadow, inner child work and emotional integration.

6x Weekly 60 Minute Emotional Integration Breathwork Journeys to provide space for expression of unexpressed emotion, bringing about increased levels of clarity and connection.

6x Weekly Meditation Techniques to provide ‘training’ in grounding and self regulation.

Discover the origins of the inner critic limiting beliefs

A three-week online guided journey of growth and healing to transform your relationship with your inner child. Includes 3x 2 hour webinars, daily practices, journaling and writing prompts and a guided breathwork journey for emotional expression and integration.

A four-week online guided journey of growth and healing to uncover and re-integrate your disowned parts. Included in the program are four 2 hour webinars, daily practices to help 'make the unconscious conscious' and go beyond unhelpful patterns and habits. Journaling and writing prompts and a guided breathwork journey for emotional expression and integration.